ZONE: MAT & BALL WORKOUT

Run time: 105 min
Synopsis: Expert Pilates and fitness instructor, Liz Gillies, guides you easily through this invigorating routine. Her enthusiastic athletic style will keep you motivated and encourage you to meet your fitness goals. The Pilates Mat Workout video is great for beginners and demonstrates how to intensify the challenge and advance your workout. Body Sculpt Ball Workout, Fat Burning Ball Workout, and the Pilates Mat Workout all included on one DVD. That is three complete workouts for the price of one!