The Proprio System Exercise Manual

Great patient hand out!


This 50 page manual features Gym Ball exercise balls for fun flexibility, strengthening, endurance, coordination, balance training, and aerobic exercises. Pelvic tilts and abdominal hollowing exercises are introduced as fundamentals of a spinal stabilization exercise routine. All the exercise ball exercises are illustrated with both correct form and common errors to avoid. An exercise record sheet accompanies your manual so you can create your own customized gym ball exercise routine.