Safe Back Workout Series

Video 1 - The Safe Back Workout: Low Back Remobilization and Reactivation (Beginning Level) Ideal for acute back pain. Includes 2 introductory floor workouts which emphasize deep "core" muscle activation and mobility. Explanation of the value of early mobilization for helping the body recover from injury.

Video 2 - The Safe Back Workout: Flexibility, Breathing and Relaxation Routine Includes Breathing, yoga, and active stretching movements. Ideal for improving flexibility and relaxation.

Video 3 - The Safe Back Workout: Low Back and Abdominals Intermediate and advanced abdominal and back workout. A complete floor and gymball exercise routine that focus on the deep "core" muscles needed for stability. A review of potentially harmful common gym exercises is included.

Video 4 - The Safe Back Workout:Glutes and Thighs Intermediate and advanced buttock and thigh workout. Focuses on functional movement progressions working up to squat and lunge training. Also reviews of potentially harmful common gym exercises.


*VHS ONLY*