Medicine Ball

Weighted medicine ball exercise balls are a great way to build arm strength and endurance. Tossing, catching, lifting and pressing exercises are all part of a fun, yet functional way to tone your upper body. See why rehabilitation specialists and atheletes all incorporate medicine ball exercises into exercise programs for shoulder pain and arm pain.

Medicine balls can be used to enhance "core stabilization." Exercises with medicine balls are excellent for upper body (arm, shoulder, and chest) development. These exercise balls are an important part of fitness, weight loss and therapy programs.